SOON

As we move through our middle years, issues can arise that have previously been buried or not addressed fully and as our hormones start their merry dance, women often find that it's the emotional and psychological aspects of our experience that benefit from exploring and understanding in order to heal.

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Do you feel some new anxiety, rage, irritability, lack of confidence, new sense of overwhelm, the need to spend more time alone, a sense of self sabotage, racing thoughts? Alongside this, it's also perfectly normal to notice some of the physical symptoms of weight changes, sleep disruption, temperature issues and many more that some simple information sharing can alleviate.

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I'm Tanya and I've worked in the health and movement space for nearly thirty years.  I'm a yoga teacher, pilates instructor, menopause, health and therapeutic coach and much more.

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If you'd like more information on how coaching with me can move you forward so that you can embrace this next phase of your life with joy and ease, please join the list and I'll keep you updated.